If you feel yourself heading downward, look up and flip the situation over by CANCELING out the negative.
Every moment provides a positive seed to foster growth in a new direction.
Consciously control your thoughts, deliberately create ones that reinforce the upward spiral. Actively PARTICIPATE in the PRESENT. OBSERVE the NOW, WITNESS your choice, CREATE a ideal FUTURE. EXIST within a world you create, not the PAST. RESPOND from the HEART, to be ETERNAL.
"We become what we think about!!"- Earl Nightingale